Andrea Nakayama of Replenishpdx.com joined us to talk about Spring Cleanses and Liver. Not the one you eat, but the one you use. Did you know that by cleansing the Liver every year you can create a much healthier you? There are so many toxins that are entering our body everyday, that the Liver is always working overtime. In fact, it might be one of the hardest working organs we have. So let’s take care of it. Find out how with Andrea, or just sign up for her Spring Cleanse on her web site.

Podcast: Play in new window | Download

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Laura wanted me to post this. She is super excited about this and so is Andrea Nakayama of replenishpdx.com. They are calling it  Retreat: An Autumn Cleanse It’s a warming and nourishing cleanse with lots of healing and revitalizing soups, stews, steamed veggies, and tea elixirs. It eliminates all the major inflammatory foods, making it a good jump-start for anyone trying to refine their diet and kick some habits. Laura is going to do, will you? It starts this weekend. Check out the link and sign up! Your body will thank you.

Day 4, the final day of the Cleanse. Laura was so-so on the experience. She loved the learning that took place. Todd hated it. But realized that eating foods that are good for him can taste really good. Some can taste really bad. Now he knows the difference.  They share a few other stories about the experience as well. It all started at Trulyfoodpdx.com

Podcast: Play in new window | Download

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Has your body always felt off? Do you have allergies? Does your child? This episode will change your world right now. Andrea Nakayama joined us to talk Nutrition. It’s not bad tasting food, it’s great tasting and healthy for you. Her class Your Vibrant Child is body and mind blowing!

Podcast: Play in new window | Download

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.