Ok, time to own up. I’m 6’2″ 209 lbs with 23% body fat and bald. Sometimes I think it’s amazing my wife still loves me. Today, I started the journey to better health. Our friends at replenishpdx have me on our cleanse and P90X is waiting in the wings. So, the first meal which included nuts, apple juice and coconut milk and other items, looks very questionable.  However, I will admit, it tasted great! Of course, I wanted to eat six more bowls of it, because it seemed like not enough. But, I do get to eat again in a couple hours. It’s a Blueberry Cucumber smoothie. Yes, I will post a picture and my reaction to it.

Laura brought back more than just luggage and Macadamia nuts from Hawaii. She discussed what she learned and how she has utilized that as a parent, allowing her to connect even more with the boys. Todd referred to his big learning this week: “It’s happening for you, not to you.” Simple change, big difference…great show.

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