Do you think you are mindful as a parent? What exactly does Mindfulness mean? Todd throws Laura under the bus and then Laura gets some clarification to her definition from a pro, Kimberly Carson, a Mind, Body and Health Educator who works with Duke University Medical Center and OHSU.
So how does Mindfulness improve our lives and the lives of those around us? Tough question. Simple answer and it is shared on this episode.
But before you listen to the show, think for a moment. What does Mindfulness mean to you. Leave us a comment and then listen to the show. See how close your description is to that of Kimberly. Don’t worry about how close you come, because nobody can be farther away than Todd was.